Cart (0) Spend **$50.00** more for FREE shipping ## Your Cart Is Empty Pads, liners, oils, and sprays—crafted for your changing needs. \\ BEST SELLERS](/content/collections/best-sellers/index.html) \\ PADS & LINERS](/content/collections/shop-all/index.html) \\ PERSONAL CARE](/content/collections/personal-care/index.html) \\ BUNDLE & SAVE 15%](/content/pages/subscription-page/index.html) [Shop All Products](/content/collections/all/index.html) Free Shipping Over $50 • 60-Day Returns [Free Shipping on orders of $50 or more! \|Happiness guaranteed! Try us risk-free. 🤗](/content/collections/best-sellers/index.html) [Mobile Nav](/content/blogs/the-edit/is-your-diet-irritating-your-bladder# "Menu"/index.html) [Site Logotype](/content/site-root.html) [Cart (0)\\ \\ \\ Cart](/content/blogs/the-edit/is-your-diet-irritating-your-bladder# "Cart"/index.html) [Home](/content/ "Home"/index.html) > [The Edit](/content/blogs/the-edit ""/index.html) >Is Your Diet Irritating Your Bladder? When our bodies create urine, it’s made up of the liquid waste that the kidneys filter from our blood. Traces of the foods and drinks we consume can therefore end up in our urine, which is then stored in the bladder. Some foods that you eat may actually irritate your bladder, causing bladder spasms, that “gotta go now” feeling, and even bladder leaks. Here's a handy guide to keep in mind: **Remember, you do you.** While there are certain foods that are commonly known irritants, it’s important to keep in mind that everyone’s different, and what one person may find irritating may have absolutely no effect on another. **Keeping a bladder diary can help.** It’s sometimes difficult to pinpoint which foods are triggers to you personally if you’re not keeping a close eye on what you eat. A bladder diary can help with this. It will help you track what you eat and drink, and when you have bladder leaks or OAB symptoms. Over time, you may be able to see a pattern and pick out the foods or drinks that frequently lead to leaks or those extra trips to the bathroom. **And remember, urinary incontinence is a medical condition. Talk to your doctor or healthcare provider to learn more. You can also check out our [Specialist Directory](/content/pages/resource-library "Specialist Directory "/index.html) to find a provider in your area.** Close [Facebook](https://www.facebook.com/sharer.php?u=attngrace.com/blogs/the-edit/is-your-diet-irritating-your-bladder) [Twitter](https://twitter.com/share?url=attngrace.com/blogs/the-edit/is-your-diet-irritating-your-bladder) [Pinterest](https://pinterest.com/pin/create/button/?url=attngrace.com/blogs/the-edit/is-your-diet-irritating-your-bladder&media=&description=) shop.app # shop.app is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension attngrace.com # attngrace.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension attngrace.com # attngrace.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension attngrace.com # attngrace.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension attngrace.com # attngrace.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension attngrace.com # attngrace.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension attngrace.com # attngrace.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension attngrace.com # attngrace.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension attngrace.com # attngrace.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension attngrace.com # attngrace.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension attngrace.com # attngrace.com is blocked This page has been blocked by an extension - Try disabling your extensions. ERR\_BLOCKED\_BY\_CLIENT Reload This page has been blocked by an extension