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**Leaking when you workout or even if you laugh, sneeze or cough? We caught up with Dr. Barabra Frank, our favorite Boston-based OB/GYN, to learn how to get your bladder back on track. Here’s what she shared:**

1. **Keep a diary** of what you drink, when you pee, and if you leak. This will help you pinpoint bladder leak triggers.  
2. **Decrease fluid intake**. Aim for 64 oz or less per day.  
3. **Steer clear of bladder irritants** like coffee, tea, soda, and alcohol.  
4. **Put your bladder on a schedule** by attempting to go every 2-3 hours.  
5. **Sit down when you pee**. Hovering can prevent you from emptying your bladder completely.  
6. **Take it slow**. Rushing to relieve yourself can prevent you from emptying your bladder completely.  
7. **Limit fluids before bedtime**. This can prevent interrupted sleep and overnight leaks.

If you try these steps and you’re still experiencing leakage, you may want to visit a doctor to discuss treatment options.  And, remember—you’re not alone or out of options.